I help people apply neuroscience to everyday challenges so they can make smarter decisions and create sustainable change. Whether we’re talking nutrition, stress, productivity, or leadership, my mission is the same: decode the brain behind behavior and give you clear, science-backed strategies that stick.

I earned my Ph.D. in Neurobiology from the University of Chicago and have spent 20 years teaching biology, psychology, and neuroscience at universities across the U.S. Beyond academia, I design applied-neuroscience programs, lead professional-development workshops, and consult with business leaders, healthcare professionals, educators, and student-athletes.

My research and commentary have appeared in national outlets such as CNN, The Washington Post, and Reader’s Digest, and my keynotes have energized audiences at companies including Allianz, WestRock, and Altria.

Up next? Nutrition Decoded, an online course that blends science, storytelling, and real-world tools to help busy professionals rewire their eating habits for good.

When I’m not writing or teaching, you’ll find me coaching athletes, entrepreneurs, and teams to unlock their neuro-edge—or experimenting in my own kitchen to test the latest brain-fuel hacks.

Connect with me on LinkedIn or explore how we can work together right here. Let’s decode your next breakthrough.