Nutrition Decoded:
Smart Tools to Reduce Stress, Simplify Eating, and Fuel Your Brain
What is Nutrition Decoded?
Nutrition Decoded is your antidote to nutrition noise and decision fatigue.
Instead of drowning in conflicting advice, you’ll learn to make confident, low-stress choices using tools grounded in neuroscience, psychology, and habit science. This program helps you boost energy, reduce overthinking, and finally feel in control of your eating habits by building a system that works with your brain, not against it.
The ONLINE COURSE you’ve been waiting for is NOW ENROLLING!
Struggling with weight loss, navigating GLP-1 therapy, or just overwhelmed by conflicting nutrition advice?
Nutrition Decoded is an 8-week program that cuts through the noise with science-based strategies, practical tools, and a simple 3-step framework you can actually stick with.
Each week you’ll have the option to join live Group Coaching Sessions with Dr. Catherine Franssen! This is your chance to get personalized guidance, stay accountable, and finally make progress that lasts.
The exclusive 2025 launch price is 50% OFF until December 31!
INDIVIDUALS
Let’s simplify the way you eat—so you can think clearer, feel stronger, and live more fully. Whether you’re looking to start small or go all-in, Nutrition Decoded gives you the tools to make confident food decisions for the long haul.
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Personalized support with Dr. Franssen to address your most important questions and challenges.
Become a coaching client through the Nutrition Decoded course, or let’s connect on a discovery call or email to get started.
For best results: Join the Decoded PLUS Package of the Nutrition Decoded Course, which gives you 8 weeks of personalized support with Dr. Franssen to address your most important questions and challenges, and also includes the full course, workbook, bonus tools, and group coaching sessions. This is a great way to maximize your results. NOW ENROLLING.
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8-week LIVE experience on Zoom with weekly group sessions. Includes the workbook!!
LEARN MORE ABOUT THE EXPERIENCE
Have a small group you want to work with, or want to connect with one? Email for pre-registration options and join the newsletter for updates!
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Self-paced with exercises, tracking tools, and science-backed strategies. Perfect for DIY learners. COMING JANUARY 2026!!
Get an advanced copy when you join the NUTRITION DECODED online course or coaching program!
Watch this page for ordering options! Join the newsletter for updates.
ORGANIZATIONS
Looking to support your team’s health, focus, and productivity? Nutrition Decoded for Organizations brings brain-based nutrition education to your workplace. Whether you’re planning a wellness initiative, staff retreat, or ongoing support program, we deliver practical, science-backed tools that reduce food stress and help your people make better choices without the overwhelm.
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Interactive, science-based nutrition sessions that simplify healthy eating and reduce decision fatigue—ideal for lunch-and-learns, team trainings, or wellness events.
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Immersive, energizing experiences that combine nutrition, neuroscience, and habit-building to inspire sustainable change and team connection.
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A multi-week program designed to guide your employees through the Nutrition Decoded framework, with live coaching, tools, and accountability for lasting impact.