Science-Backed Tools to Help Brains Work Better
Whether you’re a leader, educator, high-achiever, or lifelong learner, these resources will help you make smarter decisions, reduce stress, and improve how you think, work, and live.
All materials are created or curated by Dr. Catherine Franssen, neuroscientist and founder of Franssen Strategies, and grounded in the latest brain science.
Featured Guides & Downloads
Free tools to boost clarity, well-being, and performance
📄 Default Meal Planner
Pre-decide your meals to reduce decision fatigue and improve eating habits.
→ [Download PDF]
📄 Hunger & Fullness Tracker
Practice mindful eating with this simple awareness-building tool.
→ [Download PDF]
📄 Hydration Self-Check Worksheet
Use this quick visual guide to spot dehydration and boost energy.
→ [Download PDF]
📄 Decision Filter for Busy Brains
A neuroscience-informed checklist to help you make better daily choices.
→ [Download PDF]
📄 Conflict-to-Collaboration Cheatsheet
Quick reminders for turning disagreements into productive conversations.
→ [Download PDF]
Articles & Blog
Science Made Simple—And Useful
Why Decision Fatigue Wears You Down (And How to Outsmart It)
Learn how your brain manages willpower and what to do when it runs low.
→ [Read More]
Mental Wealth at Work: Why Joy Isn’t Optional
Why positive emotion isn’t a distraction—it’s a strategic advantage.
→ [Read More]
The Neuroscience of Nutrition: Fueling Focus and Mood
How what you eat affects how you think, focus, and feel.
→ [Read More]
Neurodiversity and Leadership: Rethinking “Professionalism”
Brain differences are a strength. Here’s how to create space for them.
→ [Read More]
→ [View All Articles]
Media & Speaking
Dr. Catherine Franssen in the News
As seen in:
CNN | The Washington Post | Reader’s Digest | HuffPost | TEDx | Women’s Health | and more
→ [View Media Highlights]
→ [Download Media Kit]
→ [Book Dr. Franssen to Speak]
Courses & Events
Online Programs
Learn more about Nutrition Decoded, Mental Wealth at Work, and our science-backed workshops.
→ [Explore Courses]
Upcoming Events
Join a live webinar or in-person workshop.
→ [View Event Calendar]
Want Even More Brain-Based Tools?
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