Much of my work is about creating clear, practical tools—streamlined down to their essence—so you can take action right away, confident they’re built on solid science.

This blog is where I let things be a little messier. It’s where my curiosity wanders, I connect dots across science and life, and I explore questions that don’t always have quick answers. Sometimes those reflections grow into the workshops, courses, and tools I share in my business. Sometimes they just stay as thoughtful detours worth writing down.

Here, you’ll find the behind-the-scenes thinking that fuels my programs—and the joy that comes from following the wandering path.

I write about stress, seasons, productivity, nutrition, parenting, and more. If I haven’t written about something you care about yet, please reach out! I love answering questions.