Everyday Decoded
Neuroscience made useful, one everyday question at a time
Much of my work is about creating clear, practical tools—streamlined down to their essence—so you can take action right away, confident they’re built on solid science.
This blog is where I let things be a little messier. It’s where my curiosity wanders, I connect dots across science and life, and I explore questions that don’t always have quick answers. Sometimes those reflections grow into the workshops, courses, and tools I share in my business. Sometimes they just stay as thoughtful detours worth writing down.
Here, you’ll find the behind-the-scenes thinking that fuels my programs—and the joy that comes from following the wandering path.
I write about stress, seasons, productivity, nutrition, parenting, and more. If I haven’t written about something you care about yet, please reach out! I love answering questions.
Daylight Saving and Sleep Awareness
This coming week, following the start of Daylight Saving Time, more than any other in the year, highlights how dangerous it is to lose sleep.
Insomnia
While many people acknowledge a bit of missed sleep or tiredness, few realize how much sleep they are missing and how big a problem it may be. Insomnia may be affecting every part of your life, whether or not you know it.
How to sleep better: 5 unexpected tips
Sleep is critical to managing our stress and improving our daily lives. But getting more and better sleep can seem impossible. After years of teaching and researching sleep (and fighting my own battles with insomnia!), I’m sharing five unusual tips to improve your sleep.